http://www.bryansuddith.com/2008/04/16/7th-circle-of-hell/ The e-home for Bryan Suddith Wed, 18 Jan 2012 05:37:52 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.bryansuddith.com/2008/04/16/7th-circle-of-hell/comment-page-1/#comment-14 Sean Sun, 20 Apr 2008 02:18:21 +0000 http://www.bryansuddith.com/?p=7#comment-14 Stretch...stretch and stretch again. (This is a do as I say and not as I do kinda thing. Personally, I hate stretching..right up there with flossing my teeth.) Stretches can make all the difference in stiffness and soreness following a bit of overworking of the muscles. Keep 'em warm though, never stretch a cold muscle. Stretch…stretch and stretch again. (This is a do as I say and not as I do kinda thing. Personally, I hate stretching..right up there with flossing my teeth.) Stretches can make all the difference in stiffness and soreness following a bit of overworking of the muscles. Keep ‘em warm though, never stretch a cold muscle.

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