Today I ran an entire mile without stopping. I haven’t done this since 1993 when I had general admission tickets to Jimmy Buffett at the amphitheater in Nashville. So I walked 1/4 mile today, ran 1 mile at 5.2, then walked 1/4 again and ran 1/2 mile to finish in 26 something. Very good day.
I need a break and will hit it again on Thursday.
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