bryan suddith dot com

Today, I walked over to the gym. I had to stop by the Dayton courthouse and pay a parking ticket. This running thing cost me $15.00 this week. For one over due meter. Doesn’t seem constitutional really. But the appeal cost more than just paying the stinking fine. But I digress.

So having walked almost a half mile to the gym I started running when I got on the treadmill. So I ran. Like Forest Gump. I ran. For one mile and a 1/4. Wooh. I was tired. But then I walked a quarter and ran another half. Two whole miles in a pretty good time. I ran that first mile in a bit over 11 minutes. 11:04 to be exact.

But it was good. I think I am going to work up to running a full thirty minutes on Mon, Tue and Thursdays. Then work on my distances on Saturday’s when I have more time.

Oh yea. I brought the iPod today. Big help. Good music seems to be a real aid.