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Today I ran an entire mile without stopping. I haven’t done this since 1993 when I had general admission tickets to Jimmy Buffett at the amphitheater in Nashville. So I walked 1/4 mile today, ran 1 mile at 5.2, then walked 1/4 again and ran 1/2 mile to finish in 26 something. Very good day. [...]

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Today I was able to run 3/4 mile at one stretch. That felt good. I think I could have pushed it and went a full mile but the first aid monitor was starting to stare. So I slowed it down. Walked 1/4, Ran 3/4, Walked 1/4 and Ran 1/2. For a final two mile time [...]

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Thursday’s run re-cap: Walked 1/4, Ran 1/2, Walked 1/4, Ran 1/2, Walked 1/4. You should understand that by “ran” I mean jogged at 5.2 miles per hour. I can already tell that time will be of the essence on my lunch break. Stretching will be by new friend. Will try and look for a real [...]

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I woke up today with a dark realization that my legs may not appreciate my accelerated training schedule. Some muscle that Melissa called a “quad” burns like fire. Both of them. Yesterday I repeated day one. Walk 1/4, Jog 1/4 etc. But my treadmill was malfunctioning. Due to the mechanical problems, I had to ratchet [...]

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So today I hit the gym at lunch. I used the Couch to 5K program and did the following: Walk 1/2 mile, Jog 1/4 mile, Walk, Jog, Walk, Jog and so on for two miles. I was able to do this under 30 minutes. That was my goal since I have to drive to the [...]

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