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Today was a good long run on a Saturday. I hit the road. Sidewalks and pavement. 1st mile was in 11:15, second mile was completed at 22:55 and I finished my run at 2.7 miles at 29:45. I picked up the pace quite a bit on the last leg. Running along a major road provided some encouragement and quickened the pace.

I now feel prepared for Monday’s 5k. Perhaps it will go a bit like Blankbaby’s first 5k last month.