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and 9.1 to go.

I ran the 4 miles I told you all about yesterday. The run wasn’t bad. It had a couple of really long stretches of road in it. 3/4 of a mile or so without a turn. I am used to more turns than that. My pace was slower at 12:30 but I completed the entire run without walking.

I wish I had shuffled the iPod this morning. My regular ending song came on at the regular time: 33:45. My final song is a quick little ditty by Joe Ely that pushes me over the last 1/4 mile. Except this morning at the conclusion of Joe’s live cut of “Me and Billy the Kid” I still had 12 minutes (an entire mile) to go.  A bit deflating.

Wifey just hit the road for a ten miler and she is wearing her new running skirt. It was a birthday gift (at her request).  She should be back in about 80 minutes.  I need a shower, fluids and some first aid!